Sally Lewis

Lose the "baby fat"...fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines--all shown in easy-to-follow color photos--are formulated to fit both your and your infant's schedule. Begin the path to fitness...

AFTER THE BIRTH Having just had a baby, your body will have gone through many dramatic changes. The after-effects of these changes are looked at in detail to give you a greater insight into what has been happening to you physically, and to help dispel common anxieties and fears. Both conventional...