Tom Brown

I often hear words like 'I can't lose weight; I have disturbed or slow metabolism...'.  Tell me what you did to accelerate it? Do you do physical exercises? Is your ratio balanced? Do you overeat? Stop pitying yourself and seeking reasons for your fat in children, a husband, a wife, a mother, who...

Researchers from Yale University say that, in fact, people who are not afraid of old age and who look at aging as at something natural, age and die later than others. In scientists' opinion, good humor can extend human life by 7 and even more years. And this applies even to people whose health is...

The most critical stages of development of a human cover the period starting from birth until three years. The quality of our future life depends on the way these phases are passed. If a mother was enough to warm and sensitive, able to surround her child with care and attention, supporting his...

According to the researchers, running is the best cardio exercise that helps to reduce the weight and keep it at a healthy level. At the same time, this practice requires no special equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle! Doing...